Why am I tired all the time?
Last Updated: 16.06.2025 10:32
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Cheers!
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- Red meat
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- Honey
3. Stop eating late at night
- Raw dairy
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Fruits
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.